Small steps, big goals.
Running is a lifestyle.
While running may seem as simple as putting one foot in front of the other, it is really so much more! There is the running, planning, workouts for strength and stability, nutrition, recovery, hydration, mindset, hormones, timing, and on and on.
We take your personal situation into consideration when creating a plan that works best for you and your goals.
Run Plans
I create training plans specific to where you are now, and where you are going, while taking into consideration your lifestyle and other commitments. I believe that all athletes should receive the same level of attention and detail to their training, therefore, I offer the same coaching style and consideration to runners of all abilities and with any running goals.
Plans and Rates
Tiered plan rates are based on time only. All Designed for Distance athletes will receive the same attention and support for their training regardless of the plan they choose. There are no tiered options where you have to pay more for additional services!
Monthly Pay-As-You-Go
Price: $149/month
Includes:
- In-depth 60-min initial consultation
- Personalized training plan and advice
- Consistent and ongoing support
- 30 min biweekly check-ins
- 7-days/week open communication
- Access to videos and educational resources
- Current membership in the online D4D Run Club (coming soon!)
3-Month Plan
Price: $399 for 3-months ($133/month)
Includes:
- In-depth 60-min initial consultation
- Personalized training plan and advice
- Consistent and ongoing support
- 30 min biweekly check-ins
- 7-days/week open communication
- Access to videos and educational resources
- Current membership in the online D4D Run Club (coming soon!)
6-Month Plan
Price: $649 for 6-months ($108.17/month)
Includes:
- In-depth 60-min initial consultation
- Personalized training plan and advice
- Consistent and ongoing support
- 30 min biweekly check-ins
- 7-days/week open communication
- Access to videos and educational resources
- Current membership in the online D4D Run Club (coming soon!)
- Complimentary Premium Athlete subscription in Training Peaks for duration of active paid plan
12-Month Plan
Price: $1200 for 12-months ($100/month)
Includes:
- In-depth 60-min initial consultation
- Personalized training plan and advice
- Consistent and ongoing support
- 30 min biweekly check-ins
- 7-days/week open communication
- Access to videos and educational resources
- LIFETIME membership in the online D4D Run Club (coming soon!)
- Complimentary Premium Athlete subscription in Training Peaks for duration of active paid plan
Nutrition
Nutrition is energy, and food is good! Designed for Distance offers nutrition coaching with any run plan. Learning how to fuel your body, enjoy your meals and snacks, and reach your goals is vital to your success as a runner. We do not believe in arduously restrictive diets, and do not use numbers on a scale to evaluate health.
"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork."
Price: $59 per month, may only be added to current run training plan
Includes:
- Initial consultation specific to current diet (in addition to run consult)
- Guidance on micro- and macronutrients, metabolic rates, and calorie goals
- Set-up of nutrition tracking
- Weekly messaging
- Includes monthly check-in(s): athlete may choose between two 30-minute or one 1-hour personalized consultations to discuss progress and address specific needs.
Run Club - Coming Soon!
Runners LOVE to talk running, so why not have a community of runners who can get together regularly to talk all things running. The D4D Run Club will be open to all members for life. Coming soon: D4D Run Club membership fee.
I move with Passion
I am an ambitious runner, who wants to help everyone achieve their goals...
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