Run Against Traffic. Always. Do it. I want to tackle a topic that’s deeply personal to me and critical for your safety: running against traffic.

Recovery is your secret weapon. You know the saying, “Less is more”? Well, in running and working out that is very true…

Literally, how to run. The number one running question on every AI chat site is the exact same: How do I start running? Of all the running issues, challenges, questions, and topics the number one thing people want to know is simply how to begin. Which should not surprise anyone at all…

Hint: It’s Running. That’s it. Two-to-three months. That’s how long it takes new runners to feel they are finally making progress with their run training.